What To Know About Chiropractic?

Chiropractic medicine is a form of alternative medicine that is slowly getting popular. There are now a lot of people that are quite accustomed to getting their backs aligned and manipulated by chiropractors whenever they feel that something is not right. It is essential to always see how important such kind of alternative medicine is so that you can always reap the benefits that it can bring to you. You will always feel that you are well and healthy, when you know where is the right clinic to go to.

But before you even begin on visiting a doctor, you must always remember that there are certain questions which you should always be prepared to ask your chiropractor so that you can be aided in the best way possible. You can always be assured that you get the right outcome on any spine manipulations that you are having.

Key Questions To Ask Your Chiropractor

  • What types of payment plans are available?  Not all chiropractic care is covered by health insurance.  First, check with your insurance provider to verify what treatments are covered and also to get a list of providers in your area.  If you choose a practitioner not covered by your insurance,the office may be willing to work with you on a payment planto cover expenses.

  • Will I need x-rays?  Believe it or not, chiropractors actually receive more training in reading x-rays than traditional medicine physicians.Chiropractors use x-rays to rule out fractures or other serious problems before formulating a treatment plan.  X-rays are also important to evaluate the health of joints and discsand to estimate the amount of time treatment may take to improve the condition.  Verify with your chiropractor if and when x-rays will be taken and how they will be used in treatment planning.

  • What techniques will you use to treat me?  There are a plethora of chiropractic techniques available; however, not all chiropractors are skilled in all techniques.  Some chiropractors, like physicians, only specialize in certain conditions.  Be sure to ask whether or not your condition(s) are treated.  Ask for specifics about how many cases your chiropractor has treated and what the success rate is.  A well-rounded chiropractor skilled in a variety of techniques to treat a multitude of medical conditions is best.

  • Do you have references? It is completely reasonable to ask for at least five references from your chiropractor (or any physician for that matter) before beginning treatment.  Your health is extremely important and you have every right to demand references from anyone who will be caring for you. Ask for current patients as well as other chiropractors’ references to help you decide whether or not to proceed with care.

  • What can I do at home to help with my care? It can actually be quick and easy to prevent your pain from coming backwithout the use of drugs or surgery. You may be able to prolong the benefits of the care you’ve received and help prevent re-injury in the future. Don’t forget to ask your chiropractor before you leave your appointment to have a clear understanding of what you can do at home to continue your recovery outside of the office. Good points to know about chiropractic can be found here…

See this video for example…

When you come to think about chiropractic, it is a practice that is made with science as well as art. The practitioners do not basically just crack anything around your back. What they do involves careful assessment, and that their practice is actually aided with the fact about where is the right point for a crack to be initiated and the safety nets that has to be put in place so that no amount of harm could ever happen.

Chiropractor Daily Mail Online

An Australian chiropractor who came under fire for a video which showed him cracking the back of a four-day old baby girl has responded to the controversy insisting ‘we don’t crack anything’.

Footage of Ian Rossborough, from Melbourne, treating the tiny infant for colic by manipulating her spine went viral last week and drew strong criticism from doctors, with some branding it ‘cruel’.

Rossborough responded to the furore in another video posted to his YouTube channel that shows him demonstrating on his daughter.

‘We don’t crack anything, it’s not a crack, it’s a very specific, it’s the end of my fingers… and it’s about that much pressure’, the chiropractor said, demonstrating on his week-old daughter.

‘The reason why we adjust the baby is because the parents bring them to us. They’ve usually already been to the medical doctors, they’ve usually already been to hospital, they’ve usually already been to a number of different places and they come to us in desperation,’ he explained. More details on chiropractic medicine can be found here: http://www.dailymail.co.uk/femail/article-3558467/Chiropractor-viral-video-manipulating-four-day-old-baby-s-shocked-doctors-insists-safe.html.

It is not a surprise anymore as to why there are a lot of people that are seemingly fascinated with what chiropractor can benefit them with. It is a good form of alternative medicine that is able to help them deal with different debilitating conditions, and that it is something that has helped a lot of people to cope up with the different problems that beset them.

Source: http://castlehillchiropractors.com/2017/02/13/what-to-know-about-chiropractic/


How Chiropractors Can Help You

One of the most painful condition that you could ever experience is that of sciatica. It happens whenever the sciatic nerve is inflamed. And that is why, it is the most common culprit to the low back pain that are usually felt by many people. Many individuals with such a debilitating condition are finding it hard to continue on with their normal routine, and that they are those that don’t really feel good about themselves. Yet, undergoing chiropractic help is something that has to be taken into account so that such a condition is fully relieved.

When you intend to undergo chiropractic procedure, then you will see for yourself that there are so many benefits that you will get from it. You will see that you will be alleviated from all the aches and numbness that you are feeling in your back, you will also feel a deeper sense of wellness, and that you can be enliven from things that makes you suffer.

Struggling with Sciatica? Chiropractic Care Can Help

Sciatica is a painful condition that occurs when the sciatic nerve – the largest nerve in the body — becomes inflamed. The sciatic nerve runs from the lover part of the spinal cord, behind the joint of the hip and along the back of the thigh. Low back pain caused by sciatica can disrupt your normal routine and feeling of wellness and good health, and interrupt your daily life.

Under normal conditions, the sciatic nerve sends signals from your brain to your muscles – and from your muscles to your brain. Sciatica impacts this function by compressing the nerve, causing low back pain and pain in the legs and hips. If you suffer from sciatica, you can feel a range of painful sensations; it can feel like an electric-like jolt or a burning sensation in any of these areas, particularly if you exert yourself by bending, lifting, squatting or even coughing.

Your chiropractor will work with you and perform an exam to assess your condition. If you have sciatica, a treatment plan will be determined, which will be designed to ease the pain without surgery or medication. Depending on the examination findings and diagnosis, your treatment plan may include massage therapy, ice/cold therapy and/or spinal adjustment. More chiropractic info on this site…

Certainly, when you look at chiropractic, then you can get a sense that it is something that has an immense healing potential. It is a potential that you should wield so that you can always feel good about yourself, and that you will never have to suffer from any physical pain that you might be having. There are so many ways how chiropractic can benefit you with, and that it is important that you will know where to go and when to go.

The Healing Power of Chiropractic

I love what I do! It’s been a dream of mine since I was 14 years old to own my own chiropractic office. I love that I get to come to work and help others I care about feel better. Chiropractic has given me the tools to help them improve their health and enhance their quality of life. Whether it be keeping a patient in top running performance to tackle their 10th marathon or alleviating lower back pain so that bending over is not such a chore. I get to be on the sideline helping, healing, and encouraging. It’s really not accurate for me to take the credit though. This delicate body we were given by our creator is a gift. It has the ability to heal itself and regenerate. True… there are times that it needs a little push or perhaps an aid in achieving the balance it so desperately seeks. That’s where I come in. It does all the work and I provide the small but precise suggestion to guide it on its way. Explore the healing power that chiropractic can provide. Make an appointment today. This site has detailed explanation about chiropractic: http://www.boenwellness.com/single-post/2014/08/22/The-Healing-Power-of-Chiropractic.

See this video below for more information as well.

Chiropractic is a form of alternative medicine that you should try resorting to. You will see that it has a lot of advantages that you can always benefit from, and that you will always get the feeling that you are blessed with so much wellness and goodness after a session of such. You will feel more alive every time that you pay your chiropractic professional a visit.

Source: http://castlehillchiropractors.com/2017/02/06/how-chiropractors-can-help-you/

6 Things Chiropractors Can Help With—And What They Can’t

Most people assume that chiropractors are good only for neck and back pain. And while they do treat a lot of that, there’s plenty else they can do. Chiropractic medicine focuses on disorders of the musculoskeletal and nervous systems and how they affect the rest of the body. “Many people don’t know that most chiropractors have postgraduate training and board certification in areas such as pediatrics, clinical nutrition, neurology, orthopedics, physical rehabilitation, sports/athletic injury, and acupuncture,” says Gregory D. Fox, a chiropractor and president of Maine Chiropractic Association and director and founder of Heritage Integrative Healthcare, based in Maine.

That said, while chiropractors can help with a variety of symptoms and problems, there are many things best left to the MDs. “Medical doctors are better at treating acute emergencies, infections, chronic diseases, fractures, injuries that require surgeries, tumors, and broken bones,” says Gabrielle Francis, a naturopathic doctor, chiropractor, and acupuncturist in New York City. Although chiropractors learn about the whole body, they are mainly specialists in musculoskeletal injuries. “Anything outside of this realm is better left for medical doctors,” notes Sunil Pullukat, a chiropractor at Chicago Sport and Wellness. (Want to pick up some healthier habits? Sign up to get daily healthy living tips delivered straight to your inbox!)

Here are a few reasons you might want to see a chiropractor.

Lower-back pain

This is, of course, the cornerstone of what many chiropractors do. “Chiropractors are able to do a manipulation to the sacroiliac joint—which links the pelvis to the lowest part of the spine—to relieve back pain,” says Pullukat. Some chiropractors are certified in the Active Release Technique, which removes scar tissue from muscles and relieves pain. “A combination of ART and spinal manipulation is a great option for relieving lower-back pain,” says Pullukat. The Journal of the American Medical Association (JAMA) notes that while the cause of lower-back pain is often unknown, some people do benefit from chiropractic therapy.

Visit http://www.prevention.com/health/6-things-chiropractors-help-with for the full article.

Source: http://castlehillchiropractors.com/2017/01/25/6-things-chiropractors-can-help-with-and-what-they-cant/

Chiropractic Medicine And What You Must Know!

There is a branch of alternative medicine that is gaining the spotlight, as it is one that is able to help millions of people, and still a growing number, be lifted up from their dire situations. Chiropractic medicine is more than just a fad these days; there are a lot with back problems that have seemingly been cured with this alternative medicine. Fact is, it is though that the back is a super highway, where all the essential information are passing through, and that is why, there should be care applied to maintaining the integrity of the back.

Image Credits: http://www.drpaiso.com/wordpress/wp-content/uploads/2015/01/chiropractor-consults.jpg.

When you have been experiencing chronic back pain, the solution is not anymore confined to taking opoiods to somehow lessen the pain; back and spine manipulation through chiropractic medicine is the best deal that you can get through. When you want to be able to get back to your normal lifestyle, then never hesitate to see your chiropractor today.

October 1st Kicks Off National Chiropractic Health Month!

The good news is that chiropractors are on the front line of fighting that prescription painkiller epidemic, but it’s up to all of us in the industry to actively educate the public about chiropractic as a first option to treat musculoskeletal pain. It’s up to us to familiarize everyone with this safe, effective and conservative approach to pain management, as well as the benefits for overall health and quality of life.

So we encourage you to promote National Chiropractic Health Month any way you can, including through education blogs, images and posts on social media, contacting your local media with press releases and offers to appear on radio, TV and newspapers, and by hosting free seminars or giving talks in your community that raise awareness for the value of chiropractic care. Remember to use the hashtag #Chiropractic1st and please contact us if you need any content, data points, or help with your marketing and patient education. Read more here…

More people needs to be aware that they have other option than taking in opoiods to cure their back problems. It is essential that for chronic sufferers of back problems, they should be informed that chiropractic medicine is available for them. Certainly, there are health tips that you need to always follow through to improve the health of your back.

Back To School Tips

Backpacks have made some leaps and bounds forward, but the problem is our posture has made leaps and bounds backwards. Your backpack may be have shoulder straps filled with angel-dust-air-cushions, but if your posture is making you look like a neanderthal man, it’s not going to do you any good. Try to get a backpack with a hip strap that can shift the load to your hips as opposed to your shoulders.

Your liquid diet should not consist of alcohol (at least not in the morning, for crying out loud). Smoothies to the rescue! Try to get a good combination of proteins fats, and a moderate to small amount of carbohydrates. You want a high quality protein source. Sadly, salmon doesn’t work well in smoothies (no amount of mango can disguise the omega 3 cologne of that awesome fish).

Read more from the original article here: http://www.hosmerchiropractic.com/blog/back-school-tips/.

Thus, it is always encouraged that you listen to the different promotions with respect to chiropractic health, so that you will fully be informed about the essence of this form of medicine. There are certainly a lot of benefits that you will get along the way, and that you will surely value the awareness that you have had with this kind of alternative.

Image Credits: http://www.drpaiso.com/wordpress/wp-content/uploads/2015/01/chiropractor-consults.jpg.

Source: http://castlehillchiropractors.com/2016/11/03/chiropractic-medicine-and-what-you-must-know/

Good Reads About Chiropractic Health You Must Know

The fact is that the chiropractic experts are facing the challenge of letting their professions be known to many people; so that those who have been suffering from chronic back pain will find a suitable alternative, other than opoiod, with respect to the back conditions they have been suffering from for ages. It is important that education about chiropractic health should always start with the basic, so that those unfamiliar about it, will slowly get to imbibe the essential aspects of the practice—which then can be used to better their health.

Image Credits: http://www.freecherrypy.org/wp-content/uploads/2016/09/Chiropractor-Selection-Tips-to-Know.jpg.

One thing that ordinary people should know about back pain is—–subluxations, which a form of dislocation or misalignment is. When such a misfortune happens, there will be that interruption of nerve messages and that the nervous system will surely be compromised in a way which will result to further health degradation. The good thing is that chiropractor is present to help.

Educate Your Patients About Subluxations With These 10 Simple Facts

Why is it so important for the nervous system to function optimally? The central nervous system is comprised of the brain and spinal cord that carry nerve signals to every cell, organ, system and muscle of the body. (In fact, your nerve signals can travel from the tip of your toe to the top of your head in less than 20 milliseconds at a speed of more than 120 meters/second!)

All of these nerve impulses travel through your spine, so subluxations distort the flow of these nerve communications. Once nerve flow is compromised, a host of health problems may occur, often without the person understanding the root cause of their symptoms. Therefore, keeping free of vertebral subluxations is essential for proper health.

When a part of your body doesn’t correctly receive signals through the nervous system, the cells in that area become unhealthy. Without those life-giving commands, there could be serious and even permanent health consequences. For instance, vertebral subluxation can lead to permanent damage, such as osteoarthritis, in as little as two weeks!
While injuries, trauma and physical stress may cause a lot of subluxations, in fact most subluxations are caused by the birth process! The average hospital birth involves about 90-120 lbs. of pull on the infant’s neck, causing trauma to both the brain stem and spinal cord that can result in vertebral subluxations later on.

How important is it to remove subluxations and allow your nervous system to function correctly? Even subluxations that exert pressure on the nerves equivalent to the weight of a nickel can reduce nerve impulses by up to 60%! Research shows that a spine with optimum alignment is up to 16 times stronger than a subluxated spine! More tips are found here from the original article…

One prime aspect when it comes to back health is that you should always look after the quality of your bones; the foundations of your bone health are something that will affect your back. Additionally, it is also researched that stomach bugs have something to play when it comes to bone health. And by that, single cell in the body plays a crucial role into maintaining the spectrum of good health.

Guts & Bones: Why Your Stomach Bugs Matter

In essence, when these bacteria get into your bloodstream, your body goes crazy to fight them. This activates what is known as the innate immune receptors which has effects throughout the entire body. This is how digestive health is relate to various health conditions including bone health, building and remodeling.

There are a number of vitamins and minerals essential to bone health including calcium, phosphorous, vitamin D, vitamin K2, vitamin A, magnesium and strontium.

When there is disruption of the gut microbiome, there is altered nutrient absorption. When the lining of the gut is disturbed, the nutrient transporters that exists along this lining cannot do their job. This results in individuals who are both overweight and at the same time malnourished. Read more details here…

Thus, there are so many things that are affecting the conditions of a person’s back. A chiropractor is therefore, the best resource person that can assist you with the services when it comes to maintaining good back health. It is also important to get the necessary information, so that you can fully be guided to maintain the healthy conditions of your back.

Image Credits: http://www.freecherrypy.org/wp-content/uploads/2016/09/Chiropractor-Selection-Tips-to-Know.jpg.

Source: http://castlehillchiropractors.com/2016/10/27/good-reads-about-chiropractic-health-you-must-know/

Information That Chiropractic Patients Must Be Aware Of

There are a lot of dietary choices that are available for anyone to try while under chiropractic sessions. You can get kale smoothies, or even have fried veggies, and snack on a bag of fruits; but have you ever asked yourself about the essentially of all these dietary choices? It is pretty certain that all these are making are dubious in a way. And that is why, the proper and right nutrition should always be paramount especially when you are active with your chiropractic sessions.

Image Credits: http://www.parkssportsman.com/wp-content/uploads/2015/07/Chiropractor-11.jpg.

Your chiropractic sessions should always go hand in hand with your nutrition so that you will achieve its full effect. It is imperative to see and make use of different supplements, as they are important aspect in shaping up your health. Thus, vitamin supplements have always been a staple to go hand in hand for chiropractic patients.

What Chiropractic Patients Ought To Know About Whole Food Supplements vs. Synthetic

Choosing a supplement regimen seems like a healthy trend, because of our perception they are good for us. How accurate is that, really?

The answer depends on the type of supplements you choose, as they vary widely from one brand to the next, and labels don’t necessarily give insight as to their quality. A good standard of practice is to choose whole food vitamins over synthetic whenever possible.

Why is that? Here are a few points to remember about whole food vs. synthetic vitamins.

Like processed foods, synthetic vitamins are not naturally occurring. Whole food vitamins operate on the principle that natural is easier for the body to absorb and use, so it ends up offering greater benefits. A synthetic multivitamin may show everything you think you need on the label, but if your body isn’t absorbing it, then taking it does little good.

Another point is that natural supplements tend to be easier to absorb. Vitamins and minerals are absorbed by the body in complex ways, often taking one type of mineral for the other to be digested. Whole food vitamins are real foods in their entirety, supplying the body’s need for the vitamins we understand as well as the secondary ingredients that make up the food. Conversely, synthetic vitamins isolate each separate vitamin, so the overall result is less effective. To know more, click here…

Yet, apart from nutrition, you can also rely on the fact that the chiropractic professionals, who you will be dealing with, are experts in fields such as traumatology as well as injury biomechanics. And that is why, you will experience that whatever kind of trauma you may have on your back, then it will surely be cured and alleviated.

Dr. Justin Jelen Becomes Certified in Whiplash Injury Biomechanics & Traumatology

Did you know that over three million whiplash injuries occur each year resulting from motor vehicle crashes? Of these whiplash injuries, 500,000 people will develop chronic pain, and up to 300,000 will have some degree of disability. Apart from the effect on health, there’s a significant cost to society. Approximately $43 billion of total annual HARM is attributable to whiplash and related injuries. (HARM is a metric for quantifying the total societal cost of road trauma.)

Dr. Justin Jelen of Hosmer Chiropractic Health says consumers need to be educated about the issues surrounding whiplash – both concerning its treatment and, importantly, its prevention. In order to more effectively treat persons injured in motor vehicle crashes, Dr. Jelen recently became certified in Whiplash and Brain Injury Traumatology through the Spine Research Institute of San Diego (SRISD), a research center devoted to the investigation of motor vehicle crash injury. Visit original article here: http://www.hosmerchiropractic.com/blog/dr-justin-jelen-becomes-certified-whiplash-injury-biomechanics-traumatology/.

At the end of the day, you will see that there are many interplays when it comes to care and rehabilitation essential for your back injuries. It is important to always make sure that you are doing what is needed to further get things into their right track.

Image Credits: http://www.parkssportsman.com/wp-content/uploads/2015/07/Chiropractor-11.jpg.

Source: http://castlehillchiropractors.com/2016/10/20/information-that-chiropractic-patients-must-be-aware-of/

Optimizing The Health Of Your Spine

It is essential to see to it that back health is never put at the backseat. There should be importance attached to back health, as it is one that is considered to be the body’s information highway. This means that everything passes through the back, and any disturbances that there may be present will certainly have repercussions on the lower part of the body. When impulses and messages are not able to travel from the brain, through your spine and in each corner of the body, then problems will certainly arise.

Image Credits: http://brightmags.com/wp-content/uploads/2016/01/chiropractic.jpg

That is why, when you feel that there is stress and strain that you are feeling on your back, then it can surely put some pressure on the vertebrae and will definitely affect the delivery of messages from across your body.

Top 10 Tips For Optimal Spinal Health


Our waking hours are largely spent sitting, standing or walking. Your posture can be aided by doing simple things such as standing up straight and not slouching. For more tips on how to best align your posture visit your local CAA Chiropractor for an adjustment.


Staying active is incredibly important for your spine, posture and overall health. However, our lives are becoming increasingly sedentary, which can contribute to back, shoulder, neck and arm pain.  Iintegrate exercise into your day by getting up from your desk every half an hour, walking to work, taking up a sport or using your lunchbreak to do some exercise.Download our free SitRight Widget to your computer  and you will never forget to take breaks. Also download our free Just Start Walking App  and you will always remember to stay active.


Sometimes it’s hard to know where we need to make changes and improvements in our lives. This is something that your local CAA chiropractor, as a spinal specialist, can help you with. An assessment of your health, including your spine and lifestyle, will allow you as to how you can improve your posture, have a happier spine and live a healthier life. 7 more tips are found here…

Thus, whenever you feel that you are having some back aches, then you must always consult with a chiropractor. You will be alleviated with whatever pain is bothering you when you get a professional help instantly. And soon, you can get back to your usual routine.

Back Pain Tips – How To Help Deal With Back Pain Without Drugs Or Surgery


There are three main causes of stress to the body. Physical stress caused by accidents, poor postures, repetitive movements, and sitting for long periods can all damage the supportive structures of the back.  Chemical stressors from the foods we eat can have a huge impact on back pain.  Emotional stress causes change in our body chemistry leading to muscle tightness and increases sensitivity.

SIMPLE TIP – Meditate / breathing exercises – studies have widely shown that partaking in a regular meditation dramatically reduces your stress hormone levels, leading to decreased muscle tension and decreased sensitivity.

SIMPLE TIP  –  Regular Stretching Breaks – it’s great for people who have caused weakness in their spines from the physical stress of prolonged sitting and repetitive movements.  Speak to your Chiropractor about tailoring a program that is right for you.

term damage and pain.


This is epidemic in the cause of back pain issues.  This can cause the spine to lose its normal movement and muscle balance.  This process causes inflammation and stress to the supporting structures. Left uncorrected alignment issues will cause irreversible breakdown and degeneration over time.

SIMPLE TIP –  Get Assessed by a professional – Your Chiropractor will assess movement, posture and alignment of your spine.   Using very gentle adjusting techniques and specific muscle balancing exercises we can help restore normal alignment, and movement back into the spine.

The reason people suffer from back pain is that inevitably miss one of those three categories,

not addressing the underlying inflammation, dealing with the stress that is all too common with all of us as well. and thirdly they are not dealing with the alignment and movement of the spine.

When we address all three causes, then the changes are often much faster than what people expect. Further details from the original source here…

When aching joints and sore muscles are bothering you, then it is for certain, you cannot get through the day, and that you will have problems keeping up with your activities. It is a must that chiropractors’ help should be sought immediately so that you can fully regain the capacity to maximize your works.

Image Credits: http://brightmags.com/wp-content/uploads/2016/01/chiropractic.jpg.

Source: http://castlehillchiropractors.com/2016/10/09/optimizing-the-health-of-your-spine/